|
|
|
"Alcohol Abuse - How to Start Helping Yourself First"
They say that the first step to solving a personal problem is to admit that you have just that-a problem. While this is somewhat true, especially when the problem is alcohol related, you need to slowly work yourself to some desired goal, whether...
Barriers to Self Care
Copyright 2005 Peggy Porter For many women, the term self-care often becomes a foreign concept once motherhood occurs. Why? I believe there are several key reasons why mothers find it difficult to take better care of themselves: Time - One of...
Self Improvement Videos: Quality Tube Time Or Not?
Before you spend another dime purchasing the latest self
improvement video release, take a moment to read the following
article. Within it, you will find several tips to help you get
the most value out of the money and time you invest....
The principle of higher self
The principle of higher self copyright 2004-2005 song chengxiang I want to begin this lesson by a quote from Dr Wayne Dyer.He said this in his book "Manifest Your Destiny". "Within you is a divine capacity to manifest and attract all that you...
Website not selling? Twelve questions you should ask yourself
So your website is getting visitors, but not enough are buying. A common online problem, unfortunately. Here are twelve common faults found with websites that don't sell. If you answer no to any of them, you need to take action. 1)Does your text...
|
|
| |
|
|
|
|
|
|
Self Hypnosis Recordings - How Do They Help?
The next best thing to a hypnosis session with an experienced hypnotherapist may be listening to a self hypnosis cd, tape, or other recording medium.
Although the practice of self-guided self hypnosis (without a hypnotherapist or self hypnosis cd) can be very powerful it still requires you to think of what to do next and which way to turn.
Self guided hypnosis you might say is similar to driving a car. The driver of the car can enjoy the views but he/she must make the decisions about the direction and speed and where to go next.
On the other hand listening to a self hypnosis cd can be like the experience of the passenger in the car. The passenger can enjoy much more of the view and not have to concentrate on anything particular. The passenger can go with the view from the car window or choose to drift away with his/her own thoughts.
Although it can be argued that the suggestions and therapeutuc processes in a self hypnosis cd remain fixed, it is also a
fact that the listener will not remember everything in the recording consciously. So on subsequent playings the listener becomes aware of parts of the recording that they do not hear consciously before.
Also the repitition of beneficial suggestions which is then heard over and over again, consciously or unconsciously helps with their acceptance. Let's face it, if we hear something often enough we begin to believe it. A self hypnosis cd makes use of this fact and something else...
If, like the passenger of a car, the conscious mind wanders off, it is less likely to reject positive suggestions. This being the case those positive suggestions are more easily accepted as true in the stronger part of the mind, the unconscious mind.
All in all, self hypnosis cds are a great way of dealing with and releasing patterns, urges and other unwanted or unhelpful behaviours.
About the Author
Clinical Hypnotherapist
|
|
|
|
|
|
